What Is It Good For?
BLOOD SUGAR REGULATION Fructose and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed into the bloodstream.
CONSTIPATION AND DIARRHEA Pectin has an amphoteric action. Paradoxically, it can provide relief from both constipation and diarrhea, depending on the body’s needs.
PROTECTING BONES The flavonoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause, because it fights the inflammation and free-radical production that lead to bone loss.
REDUCES CHOLESTEROL Pectin and other constituents, such as antioxidant polyphenols, reduce levels of “unhealthy” (LDL) cholesterol, and slow down its oxidation—a risk factor for atherosclerosis (hardening of the arteries). Polyphenols also prevent free radicals from damaging heart muscles and blood vessels.
How Do I Get The Best From It?
THE WHOLE FRUIT
Every part is edible. Supermarkets coat apples with wax to give a shine and keep them fresh over long periods, so always wash these apples before eating.
GO ORGANIC AND LOCAL
Buy organic, and from sources as local as possible, for the freshest fruit without chemical contamination.
KEEP THE SKIN ON
Peeling can remove more than half an apple’s fiber, vitamin C, and iron.
How Do I Use It? A SIMPLE FOOD FOR RECUPERATION
Grate 1 apple and allow to brown slightly to release the juices, making it easier to digest. Take 1–2 large spoonfuls every hour or as needed.
BAKED APPLES
Core large apples, stuff with nuts, dried fruit, and spices, such as cinnamon, and bake at 350°F (180°C) until soft.